How to Get 100% Readiness Score on Oura?

Are you striving to achieve a perfect 100% readiness score with your Oura Ring? The Readiness Score is determined by several factors. If you get a firm grasp on these factors and understand there is always room for improvement, you can increase the Readiness Score on your Oura Ring without much problem. This article is all about it. Let’s get going!

Is it possible to Achieve a 100 Readiness Score on Oura Ring?

First of all, let us tell you that achieving a 100 readiness score on the Oura Ring is theoretically possible but extremely rare. Each individual’s physiology and lifestyle are different; hence, achieving a perfect universal can be difficult in most cases.

However, there are factors that you need to focus on to improve or reach 100% on Oura Readiness Score. We will explain them in a bit.

How to Get a 100% Readiness Score Oura?

Here are the factors that you should focus on to improve your Readiness Score.

Get High-Quality Sleep

Your Oura Ring focuses on the sleep you have, and it is crucial to get a minimum of 7-9 hours of sleep each night. This is the first and probably the most important factor you must try to achieve when it comes to reaching a 100 Readiness Score. 

In addition, the sleep you get must not be full of disturbance. This means you should avoid frequent waking and ensure you stay in deep and REM sleep for longer periods. The environment you create for your sleep plays a huge role in avoiding this.

Moreover, your sleeping hours should be consistent. You should go to bed and wake up at the same time every day. This should be the same even during the weekends. 

Your Activities

overtraining can hamper your Oura Readiness Score. This doesn’t mean that you should not challenge your body with exercises, but the activities have to be moderate. The Oura Ring monitors your activity and recovery balance. So, try to avoid excessive strain. 

Ideally, you must include light activities in your schedule, like walking after a day of intense workouts. If your ambition is to get a 100 score on Readiness, we recommend you stay away from late-night gym activities. 

Another important factor is the light of your devices. Use blue light filters on your devices in the evening, or if possible, it is good to avoid screens altogether at least an hour before bed.

Related: How to Find a Lost Oura Ring?

Recovery Is Important

Maintaining a Heart Rate Variability (HRV) is important as it is often associated with good recovery. Meditation and getting a good night’s sleep are two aspects that you need to put more emphasis on. 

According to our testing, this helps your body recover without compromising your Oura Readiness Score. Also, the body temperature must not be high, especially during the night, for a good Readiness Score.

Significant deviations in body temperature can indicate illness or inadequate recovery. The condition of your bed, sleeping environment, and temperature of your room must be comfortable and cool. If not, your body temp will go up and lower your Readiness Score.

Nutrition and Hydration

Including fruits and veggies in your diet is important as it will improve not only your Readiness Score but also your overall well-being. This is in addition to the help they give to proper recovery. 

Dehydration can negatively impact recovery, especially if you engage in intense activities. Drinking water throughout the day is mandatory for a good Readiness Score on Oura.

Further, eating late at night before sleep is something that you should say no to as it can disrupt your sleep. The last meal you have has to be at least 2-3 hours before bed. 

Stay Away from Alcohol

People who consume alcohol tend to think it helps them fall asleep, which can be true to a certain extent. However, it disrupts the quality of your sleep. As we mentioned earlier, low-quality sleep impacts the recovery and Readiness Score. 

In addition to the above factors, always listen to your body. What we suggest here is that if you’re feeling fatigued, give your body a rest. Yes, it can spoil your plans, but it helps you to recover properly and get a high Readiness Score. 

Moreover, we suggest you use Oura Ring’s previous data and analyze the areas that you can improve. You can adjust your lifestyle according to your Oura data to enhance your Readiness Score. 

What Is a Good Readiness Score on Oura Ring?

85-100 Readiness Score is considered best on Oura Ring. It says that your body has recovered and is ready to face the challenges during the day. When your energy levels are good, and you are in a better mental state, the day you spend will be productive for achieving the goals you set. 

If your Oura Ring Readiness Score is in the range of 70-84, it indicates that you’re in good shape, but there might be some areas for improvement. If this is the case, perhaps the sleep you had might not be sufficient. 

Readiness Scores below 70 may signal the need for rest and recovery. You can follow the steps we explained earlier to get a high Readiness Score on your Oura Ring. 

Summary

All in all, to achieve a 100% Readiness Score on the Oura Ring, focus on consistent and high-quality sleep, maintain a balanced diet, and manage stress effectively. We are confident that the steps we elaborated on will definitely help you reach your goal. All the best!