How to Clean WHOOP Strap 4.0 Band?

Designed for 24/7 wear, the WHOOP strap 4.0 band is an innovative device that accumulates valuable data over time, but it also collects something else: sweat, dirt, and germs. So, how do you clean the WHOOP strap 4.0 band? You are about to find out. 

Why You Should Clean WHOOP Strap?

Regular cleaning of the WHOOP strap is important to maintain the functionality of the device and for hygiene purposes. The sensor of the strap needs to be in contact with your skin to collect data efficiently, and with an unclean strap, this can be hindered. 

For example, if the sensor is not able to create a proper connection with the skin, it may not be able to detect your pulse correctly. This can lead to incorrect heart rate data. 

In addition, if the WHOOP band is not properly cleaned, it can leave marks on your skin and cause skin irritation. So, make sure to clean your WHOOP strap regularly to prevent these issues. We will let you know how to do it in a minute. 

Step-by-Step Guide on How to Clean the WHOOP Strap 4.0 Band

Here is how to clean your WHOOP strap safely. 

1st Step

The first step is to gather the required supplies. You will need,

• Mild soap (preferably unscented and free of harsh chemicals)
• Warm water
• A soft-bristled toothbrush
• Isopropyl alcohol (for deep cleaning)
• A dry, clean towel

2nd Step

Before you go any further, remove the sensor from the band for the safety of it. If you don’t know how to remove the WHOOP sensor from the strap, please watch the video below. It’ll help you.

3rd Step

Then, let’s prepare a soapy solution using mild soap and warm water in a bowl. It is important to ensure the solution is mild, as harsh chemicals can degrade the quality of the band. 

4th Step

Immerse the band in the soap solution and let it be for 15 minutes. This is helpful for loosening the stubborn dust and sweat on the band.

5th Step

After 15 minutes, clean the band using the soft-bristled toothbrush. focus more on the side that comes in contact with your skin. After scrubbing, rinse the band thoroughly under warm running water to remove all soap.

Make sure to remove all soap residue, as this could cause skin irritation if not removed properly.

6th Step

If you see there is dirt that is hard to remove, you can go for a deeper clean with isopropyl alcohol. You can lightly dampen a lint cloth with isopropyl alcohol and wipe down the band till the dirt is totally removed. 

Then, rinse the band again and dry it completely before storing or using it again. Finally, you can use a dry lint cloth to clean the sensor before putting it back on the strap. 

Related: How to Find a Lost WHOOP?

How Often Should You Clean Your WHOOP Strap 4.0 Band?

If you wear the WHOOP strap 24/7 and you are into workouts regularly, we recommend cleaning your WHOOP band at least two times a week. Hygiene is important when wearing a fitness band as you are bound to sweat on it frequently. 

The bottom part of the sensor, which is in touch with your skin, should be cleaned at least three to four times a week to keep it free of dust and debris. Rather than waiting for a specific time interval, it’s your duty to clean the strap and the sensor whenever you notice they are becoming dirty.

How to Maintain Your WHOOP Strap 4.0 Band for Long-Term Use?

Other than the cleaning method we explained, there are certain things you can do in order to protect your WHOOP strap. 

You can buy replacement bands from WHOOP to allow more drying time for the original band. This is a great step that will make you feel like you have a new band on your wrist.

In addition, when you don’t use the WHOOP band, make sure to store it properly in a cool and dry place. Humid and high-temperature conditions may weaken the band and lead to degradation over time.

Another mistake people tend to make is wearing the band too tightly. If the band is too tight, it will leave marks on your hand and cause skin irritation. Further, it can contribute to faster wear. So, don’t do that if you love your WHOOP strap 4.0 band.

Can I Buy Only the Strap of a WHOOP Band?

Yes, you can buy only the strap for your WHOOP band. WHOOP has a variety of replacement bands that come without the sensor.

These straps come in different materials, such as SuperKnit, SportFlex, and HydroKnit. Each of these materials is made to support different activities, and they suit different skin types. 

With these replacement bands, you can bring a new look to your WHOOP strap without having to buy a new WHOOP with the sensor. 

Conclusion

When cleaning a WHOOP strap, make sure to use a gentle solution made from mild soap and warm water. Most importantly, remove the sensor from the strap for safety while cleaning it. Also, we recommend following the tips we offered earlier for long-term use. 

If you need further assistance with the topic we discussed, please use the comment box below. Please share the article if you think it can be useful for your friends. Have a great day!